Healing your mind, healing your body
Subtle Body Healing
Any time we stuff our emotions and ignore our feelings, our bodies store that for us until we are able to process and express that emotion. In doing this, we separate our Mind from our Body. Our Nervous System holds it for us and eventually it then becomes a block in our system. We experience symptoms because our body is trying to communicate with us to tell us that it's still inside us wanting to come up and out. We are Energetic Beings and emotion is energy in motion but we have learned to push down our emotions.
What is the Subtle Body?
There is a Mind Body Connection but not a lot of talk about how that works on a technical level and that's what I help with. Your Subtle Body is the technical side of your Mind Body Connection. The State and the Health of your Subtle Body is the determining factor with how well or how quickly any technique that you apply is going to work. Most often, we start hitting up against this glass floor but we're actually hitting up against our Subtle Body and we can only make so much progress there. This program is designed for us to get in touch with our body, to do some technical healing in our Mind Body Wiring System, realizing that our body has a mind of its own and communicates to us in a different language.
Subtle Body Healing is about a whole new way to think about your symptoms, and reveal choices regarding your health and wellness you never knew you had. Instead of relying solely on someone or something outside you to rein in your symptoms, you will learn how to access the wisdom that your deeper mind is holding for you and speak the language of Body. Through my Subtle Body Coaching, I combine ancient healing wisdom, the best of Somatic Therapy and an understanding of how the Mind Body System works in a very technical way to get you the results you desire. We need to learn how to speak the Subtle Body language on a technical level, so that we can change the sensations in the moment.
Subtle Body Healing is a commitment of Five Sessions at a minimum, because this is a step by step process. It is focused and targeted work that will give you the freedom to get past unconscious blocks, create awesome relationships, align with your purpose and heal anxiety. This is the path to a deeper, richer, more intimate relationship with yourself, those around you, and Life itself. Healing is actually about growth and becoming whole. And that means recognizing, healing, and rewiring the old beliefs and conditioning that are holding you back and keeping you small, making you feel unworthy and unlovable. When we uncover our greater wholeness, even what we felt shame about becomes part of this playful learning journey. The more we do it, the more light we find, and the easier it is to embrace all the broken, lost, and stressed-out parts of ourselves. In doing so, the journey becomes worthwhile, and surprisingly easy.
This journey is for those who are wanting to go deeper and are wanting to know what your Soul wants, to see what that looks like so that you really can have deep inner peace and walk the path of Self Mastery. If you want to deepen your impact as a Parent, Therapist, Doctor, Lawyer, Judge, Teacher, Supervisor, Director, Manager, or any Leadership Role, this journey is for you! We need conscious awakened leaders in our life. We all need an empathetic witness and become one to others. Without an empathetic witness, our traumas are never solved. Empathetic witnesses help us feel the very purpose of our life.
What You Can Expect
The foundation and skills you will develop here will last a lifetime and contribute to your ongoing happiness and success. Your rate of implementation will vary based on your individual needs and the amount of time you dedicate to this process. You can expect to see measurable changes in how you deal with conflict, how you stay in relationship with yourself and with other people, the calmness of your inner world, and your capacity to be open with healthy boundaries. Here is a list of what you can expect during our time together. It will vary depending on what is coming up for you as I offer personalized guidance and a sacred container where you can safely be seen.
- The Basic Procedure
- How to recognize and navigate Resistance
- How to Stop the Mind Spiral
- Understand the Body's Real Priorities
- How to differentiate Mind from Heart
- Know the Protector System's Tricks
- The real Key to Healthy Boundaries
- Understand why thinking doesn't heal you
- Getting to the Basement of where our issues live
- Nervous System Regulation
- Lessen and Reverse Symptoms
- Sharpen Focus, Mental Clarity, Expansive Thinking
- Overcome Blocks, Fears, Worries, Overthinking
- Re-establish Heart Body Communication
- Release generational trauma patterns
- Get fluent in the body's hidden language signals
If you are ready to make this commitment for yourself, please reach out to me for a free exploration call.
